{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindfulness - 12\/20\/15","description":"This week focuses on mindfulness. A clear definition of mindfulness is provided together with\u00a0useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness,\u00a0which include strengthened relationship and greater happiness, are elaborated throughout this\u00a0discussion.","author_name":"The Get Optimal Network","author_url":"http:\/\/getoptimalnyc.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4049226\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10872483"}