{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 91: Protect Your Energy","description":"Your energy is too valuable to let it be drained by peace stealers\u2014whether they\u2019re people, circumstances, or the constant noise of the world around you. In this episode, we talk about the importance of setting boundaries and being intentional about what you allow into your inner world. You\u2019re not meant to absorb every negative headline, opinion, or problem around you. Guard your mind with things that are positive, hopeful, and inspiring\u2014because you\u2019re not a garbage can for negativity. Protect your spirit so you can live, lead, and show up at your best. ","author_name":"The Mental Check","author_url":"https:\/\/www.houseofsweat.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40487275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199705450"}