{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchausp\u00e9","description":" In this episode, we sit down with biochemist and bestselling author Jessie Inchausp\u00e9 to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby\u2019s health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby\u2019s long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.  &amp;nbsp;  This conversation breaks down the latest research in a practical, empowering way\u2014so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.  &amp;nbsp;  If you\u2019ve ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.  &amp;nbsp;  Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future:  https:\/\/www.amazon.com\/Months-That-Count-Forever-Pregnancy\/dp\/1668219123  &amp;nbsp;  Thanks to our sponsors  Amen Clinics: https:\/\/www.amenclinics.com  BrainMD: https:\/\/brainmd.com  Amen University: https:\/\/www.amenuniversity.com  Change Your Brain Foundation: https:\/\/www.changeyourbrain.org  Love &amp;amp; Logic: https:\/\/www.loveandlogic.com  &amp;nbsp;  Follow Daniel  Instagram: http:\/\/instagram.com\/doc_amen  TikTok: http:\/\/tiktok.com\/@docamen  Facebook: https:\/\/www.facebook.com\/drdanielamen  &amp;nbsp;  Follow Tana  Instagram: http:\/\/instagram.com\/tanaamen  TikTok: http:\/\/tiktok.com\/@tanaamen  &amp;nbsp;  \ud83d\udcd8 Get Dr. Daniel Amen's new book, &quot;Change Your Brain, Change Your Pain&quot;  https:\/\/www.amazon.com\/Change-Your-Brain-Pain-Emotional\/dp\/0063426706  &amp;nbsp;  \ud83d\udcd7Get Tana Amen's book, &quot;The Relentless Courage of a Scared Child&quot;  https:\/\/www.amazon.com\/dp\/1400220769\/?bestFormat=true&amp;amp;k=the%20relentless%20courage%20of%20a%20scared%20child&amp;amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&amp;amp;crid=17LHPEFGKIT1S&amp;amp;sprefix=the%20relentless%20cou  &amp;nbsp; ","author_name":"Change Your Brain Every Day","author_url":"https:\/\/www.amenclinics.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40486870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40486870"}