{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 30: Unlearning the Good Girl: Reclaiming Your Voice, Boundaries, and Power","description":"           In this episode, I explore the conditioning most women were raised with: be nice, be agreeable, don\u2019t be \u201ctoo much\u201d, don\u2019t upset anyone. The \u201cgood girl\u201d pattern often shows up as people-pleasing, self-abandonment, and staying silent about our needs. I talk about where this conditioning comes from, what it\u2019s costing us in our relationships and lives, and why more women are finally breaking these patterns and reclaiming their voice, boundaries, and power.      &amp;nbsp;        &amp;nbsp; &amp;nbsp; &amp;nbsp;  &amp;nbsp;         &amp;nbsp;         &amp;nbsp;       ","author_name":"Art Of Alignment","author_url":"https:\/\/sites.libsyn.com\/514108","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40486030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40486030"}