{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4. Duygusal Ac\u0131lar\u0131n\u0131z Nereden Geliyor?","description":"Arda ile Bilin\u00e7 Yolculu\u011fu\u2019nun bu b\u00f6l\u00fcm\u00fcnde, duygusal ac\u0131n\u0131z\u0131n asl\u0131nda nereden geldi\u011fini birlikte inceliyoruz. \u00c7o\u011fu insan, hayat\u0131n\u0131 d\u0131\u015far\u0131dan d\u00fczeltmeye \u00e7al\u0131\u015f\u0131rken, i\u00e7erideki g\u00f6r\u00fcnmez \u00e7at\u0131\u015fman\u0131n ac\u0131s\u0131n\u0131n as\u0131l kayna\u011f\u0131 oldu\u011funu fark etmez. Bu b\u00f6l\u00fcmde, deneyiminizi \u015fekillendiren iki temel i\u00e7sel ki\u015fili\u011fi anlat\u0131yorum: 1. Eski yaralar\u0131n\u0131z\u0131, g\u00fcvensizliklerinizi ve i\u015flenmemi\u015f duygular\u0131n\u0131z\u0131 ta\u015f\u0131yan K\u0131r\u0131lgan Benlik ve 2. b\u00fct\u00fcn bunlar\u0131 g\u00fc\u00e7, yeterlilik ve m\u00fckemmellik maskeleriyle saklamaya \u00e7al\u0131\u015fan Ko\u015fullanm\u0131\u015f Benlik. Bu iki karakter sizi z\u0131t y\u00f6nlere \u00e7eker ve i\u00e7inizde bitmeyen bir halat \u00e7ekme oyunu oynarlar; bu da stresin, kayg\u0131n\u0131n ve s\u0131k\u0131\u015fm\u0131\u015fl\u0131k hissinin en derin kaynaklar\u0131ndan biridir. G\u00fcnl\u00fck tepkilerinizde bu karakterleri daha iyi ve yak\u0131ndan tan\u0131maya ba\u015flad\u0131k\u00e7a, onlar\u0131n ic \u00e7at\u0131smalar\u0131nda kaybolmak yerine, kendinizi yava\u015f yava\u015f geri \u00e7ekip, daha otantik, daha \u00f6zg\u00fcr ve daha huzurlu bir varolu\u015fa do\u011fru ad\u0131m atabilirsiniz. ","author_name":"Arda ile Bilin\u00e7 Yolculu\u011fu","author_url":"http:\/\/www.r2r.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40485590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40485590"}