{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"378. Konsekvent tr\u00e4ning &amp; h\u00e4lsa \u2013 med Peter Midas","description":"&quot;I det h\u00e4r avsnittet g\u00e4star livsstil- och h\u00e4lsocoachen Peter Midas! Han delar raka klokheter om hur du g\u00e5r fr\u00e5n periodare till konsekvent \u2013 utan bullshit-dieter eller om\u00f6jliga uppl\u00e4gg. Vi pratar h\u00e5llbara vanor, f\u00f6r\u00e4ndrad sj\u00e4lvbild, stark kropp och stabilt psyke \u2013 speciellt f\u00f6r dig med fullt liv, jobb, barn och ansvar. Perfekt f\u00f6r dig som vill prestera b\u00e4ttre i vardagen utan att br\u00e4nna ut dig. ","author_name":"Ash and Slay Podcast","author_url":"https:\/\/www.iamashkan.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40424780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199581050"}