{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Avoiding Your Feelings Keeps You Stuck (And How to Finally Process Them)","description":"Most of us don\u2019t avoid healing\u2026 we avoid feeling. Therapist Kalona Stone explains why trauma stays stuck in the body, why emotional numbness is so common among healthcare workers, and the simple practice that can help you start processing what you\u2019ve been carrying. Including a live emotional processing exercise you can try yourself.   Together we explore: \u2022 Why avoiding emotions often keeps trauma stuck \u2022 The difference between thinking about feelings and actually feeling them \u2022 Why healthcare workers often suppress emotions to survive their jobs \u2022 The long-term impact of pandemic trauma on nurses and healthcare professionals \u2022 Compassion fatigue and how to avoid absorbing everyone else\u2019s pain \u2022 Simple practices to reset your nervous system during a stressful shift \u2022 How to release emotional weight at the end of a difficult day \u2022 Why healing isn\u2019t a one-time event but an ongoing process   Kalona also walks through a live guided emotional awareness exercise, demonstrating how anyone can begin reconnecting with what their body and emotions are trying to communicate.   RESOURCES:  IG- https:\/\/www.instagram.com\/kalonastone\/ WEB-  https:\/\/stonebalancetherapy.com\/    CONNECT WITH JAN DATU:  IG-  https:\/\/www.instagram.com\/jan.datu1738\/  FB-  https:\/\/www.facebook.com\/JanDatuPhoto\/  WEB-  www.JanDatu.com    ","author_name":"RESUSCITATE WITH JAN DATU","author_url":"https:\/\/sites.libsyn.com\/599740","html":"