{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Weightloss and Self-Doubt: What to Do When You Don\u2019t Trust Yourself","description":"You don\u2019t believe you can lose weight. You don\u2019t trust yourself around food. You\u2019ve \u201cfailed\u201d too many times. So how are you supposed to succeed when you don\u2019t even believe it\u2019s possible? In this episode, I\u2019ll show you why belief isn\u2019t required. You don\u2019t need to feel confident. You don\u2019t need to trust yourself. You don\u2019t need to wake up magically different. You just need to stop acting like someone who\u2019s already decided she can\u2019t. We\u2019ll talk about: \u2013 Why your brain is not wired to believe in change \u2013 The difference between not believing and acting like you can\u2019t \u2013 How small, realistic promises build real trust \u2013 Why the way you talk to yourself matters more than hunger cues ever will If you\u2019ve ever thought, \u201cI just don\u2019t trust myself,\u201d this episode is for you. ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"