{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4 Things You Can Do to Lighten Your Heavy Emotional Load","description":"When you have experienced hard things, it is easy for your nervous system to get triggered into feeling unsafe again.  This doesn't have to be a permanent experience of distress and frustration.  In today's episode, I share 4 things you can do to start to take the edge off of the experience of stuckness. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH ME-- MICHELLE CROYLE, LPC If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation ","author_name":"Trauma Healing for Christian Women - Insecurity, Intrusive Thoughts, Anxiousness, EMDR Therapy for CPTSD, Grief, Emotional Abuse, Mental Health","author_url":"https:\/\/www.emdrpittsburgh.com","html":"