{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breastfeeding Nutrition: Evidence-Based Guidelines with Allegra Gast, RD, IBCLC","description":"Most of the nutrition conversation around pregnancy ends the moment baby arrives, but the postpartum and breastfeeding period may be even more nutritionally demanding. In this episode, Allegra Gast, RD and International Board Certified Lactation Consultant, breaks down exactly what new mothers need to stay nourished, recover well, and produce nutrient-dense breast milk without the pressure of eating perfectly. Allegra draws on her work at WIC, her private practice, and her own experience breastfeeding twins to cover caloric needs, key nutrients like choline, iodine, omega-3s, and protein, practical one-handed snack strategies, and the truth behind common myths. She also discusses postpartum weight loss, elimination diets, signs of nutrient depletion that often go unaddressed, and why a team approach changes outcomes for both mom and baby. Whether you're caring for postpartum patients or navigating this season yourself, this episode delivers practical, empowering guidance you can use right away. Healthcare practitioners can earn continuing education credits for listening.&amp;nbsp; Visit NeededExperts.com for information. &amp;nbsp; &amp;nbsp; ","author_name":"Needed Experts","author_url":"https:\/\/neededexperts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40414545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40414545"}