{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with  Dr. Jaime Seeman","description":"In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become \u201chard to kill.\u201d Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes. Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems. They also dive into women\u2019s metabolic health, perimenopause, visceral fat, and the role of diet evolution\u2014from ketogenic to carnivore to a flexible real-food approach. This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.  &amp;nbsp; Show Notes  04:00 \u2013 Why modern medicine focuses on treatment instead of prevention  07:00 \u2013 The growing movement for metabolic health  11:00 \u2013 Diet tribes vs. real food  12:00 \u2013 Dr. Seeman\u2019s personal metabolic health journey  15:00 \u2013 Keto, carnivore, and evolving diets  18:00 \u2013 The Sapien lifestyle: eating like humans evolved to eat  20:00 \u2013 Women\u2019s hormones, carbs, and the menstrual cycle  23:00 \u2013 Fasted training and metabolic flexibility  27:00 \u2013 Nutrient density vs calorie counting  31:00 \u2013 Muscle: the most overlooked organ in medicine  33:00 \u2013 Visceral fat and hidden metabolic disease  35:00 \u2013 Beauty and nutrition  42:00 \u2013 C-sections, childbirth, and the infant microbiome &amp;nbsp;   BEEF TALLOW PRODUCTS:&amp;nbsp;NosetoTail.org    Preorder the film here:&amp;nbsp;http:\/\/indiegogo.com\/projects\/food-lies-post&amp;nbsp;  &amp;nbsp;   Film site:&amp;nbsp;http:\/\/FoodLies.org    YouTube:&amp;nbsp;https:\/\/www.youtube.com\/c\/FoodLies  &amp;nbsp;   Follow along:    http:\/\/twitter.com\/FoodLiesOrg    http:\/\/instagram.com\/food.lies    http:\/\/facebook.com\/FoodLiesOrg  ","author_name":"Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness &amp; Living","author_url":"http:\/\/peak-human.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40412360\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40412360"}