{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#564 How I Make The BEST Gains in the WORST Gyms!","description":" Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his &quot;Top 10 techniques for making light weights feel heavy&quot; - along with other tips &amp;amp; tricks that will ensure you'll always make the BEST gains...even in the WORST gyms! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS Joe's &quot;hotel workout&quot; in St. Louis  41&quot; resistance band&amp;nbsp;[coupon: JOED] 100 Best Physique Workouts [NEW!]   &amp;nbsp; ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40411185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40411185"}