{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Make it okay to take micro-breaks","description":"Is it OK\u2014or even smart\u2014to take breaks when you have a lot to do? Yes! In this week\u2019s episode of Done! you\u2019ll hear about a study that points to how you can contribute to a healthy break culture in your workplace. What does a beneficial micro-break look like for you? When do you take it? What do you do during it? Please, tell me in an email! I\u2019m curious to hear. Do you know when the non-structure is the best structure? These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a \u201dstrukt\u00f6r\u201d. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient. \ud83d\ude4b\ud83c\udffc\u200d\u2642\ufe0f Book a talk with David \ud83d\udcda Read David's book \ud83c\udf7f Watch short videos with practical structure tips on YouTube     ","author_name":"Done!","author_url":"https:\/\/www.stiernholm.com\/en\/","html":"