{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)","description":"Have you ever felt like no matter what you do, it's just\u2026 never quite enough? You work harder, achieve more, try to prove yourself \u2014 and yet that feeling of not being good enough keeps coming back? For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are. But what if it's not? In this quick insight episode, Brandy builds on last week's powerful session with volunteer Jas to unpack one of the most common \u2014 and most draining \u2014 patterns she sees in her work: the feeling of never being good enough. Here's what makes this pattern so tricky: because it feels so normal, most people don't realize it's quietly affecting their health, their relationships, their happiness, and their energy. Just like we don't feel the earth rotating around the sun, our minds can shape our entire experience of reality \u2014 including the story that we're not enough. In this episode you'll discover: Why the "not good enough" pattern keeps recreating itself no matter what you accomplish How this pattern often starts in childhood \u2014 and why it can feel like just part of who you are The exhausting cycle it creates and why trying harder doesn't break it A simple but powerful place to start shifting this pattern today If you've been wondering why, no matter what you do, your efforts still don't feel like enough \u2014 and even when you are doing great, something invisible seems to pull you back \u2014 this episode is for you. \ud83c\udfa7 Listen to last week's episode with Jas  \ud83d\udd17 Free mind-body healing training Do you want to see proof of the power of the mind in a medical journal? Here\u2019s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? \ud83d\udc49 Begin \u201cFinding the GIFT in Self-Healing\u2122\u201d here Q: Where can I watch Brandy Gillmore\u2019s free mind-body healing training? \ud83d\udc49 Join the FREE 90-Minute \u201cGIFT Mind-Body Healing\u2122 Masterclass\u201d Q: What is the GIFT Method\u2122 and how does it work for self-healing? \ud83d\udc49 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore\u2019s resources and insights? \ud83d\udc49 Visit Brandy\u2019s official website Q: Has Brandy Gillmore spoken publicly about self-healing? \ud83d\udc49 Watch Brandy's TEDx Talk on mind-body healing: https:\/\/brandygillmore.com\/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? \ud83d\udc49 Learn about GIFT ATMR\u2122 (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT\u00ae)? \ud83d\udc49 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? \ud83d\udc49 Browse more courses and workshops Q: How can I get personal coaching with Brandy? \ud83d\udc49 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com\/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.  \u00a9 Brandy Gillmore \/ Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories\u2014wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.  No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form\u2014including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies\u2014without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself. ","author_name":"Heal Yourself. Change Your Life\u2122","author_url":"https:\/\/brandygillmore.com\/podcast-episodes\/","html":"