{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Naming, Accepting, and Processing Your Emotions","description":"Emotions can ruin the day when we don\u2019t know what to do with them. In this episode, I walk you through a simple three-step process: name the emotion, accept it, and process it\u2014so feelings stop overwhelming you or leaking out in ways you don\u2019t want. You\u2019ll learn why expanding your emotional vocabulary matters, why resisting feelings makes them louder, and how to let emotions move through your body in a healthy way. Emotions Wheel:  https:\/\/www.dianaswillinger.com\/wp-content\/uploads\/2024\/02\/Emotions-Wheel.pdf ","author_name":"The Renew Your Mind Podcast","author_url":"http:\/\/rympodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40403355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199525895"}