{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Questions to Ask Before You Start Tracking Macros as a Mom","description":"If you\u2019re a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms who want structure but are unsure if this is the right season. In this bonus episode, I walk you through three honest questions to ask yourself before you start tracking so you can decide if it will support you right now. I talk about whether you\u2019re past the early healing phase postpartum, whether you truly have the mental bandwidth to track consistently, and how to tell if tracking will feel supportive instead of stressful. Macro counting is an amazing tool, but timing matters. Here are the three questions I break down: \u2022 Am I past the healing phase? \u2022 Do I have the mental bandwidth? \u2022 Will this add support to my life right now? If you are ready for structure, you can learn more about Macro Counting Made Simple at macrocountingmadesimple.com. And if this episode gave you clarity, make sure you\u2019re following the podcast and share it with another mom who needs this conversation. If this episode resonated with you, I also recommend listening to  The Do\u2019s and Don\u2019ts of Nourishing Your Body Postpartum, which I\u2019ve linked in the show notes. It will give you even more clarity on how to fuel your body well in this season. If you want more from me, be sure to check out\u2026&amp;nbsp;   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie   Movement With Julie | App: https:\/\/sale.movementwithjulie.com\/   Macro Counting Made Simple Online Academy: https:\/\/www.macrocountingmadesimple.com\/   Website: www.juliealedbetter.com ","author_name":"Embrace Your Real","author_url":"https:\/\/www.juliealedbetter.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40400660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40400660"}