{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan","description":"Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body\u2019s wisdom and access its powerful guidance for healing. Did you know that your hand gestures reflect your emotions \u2014 even your subconscious emotions? Join me and my guest, Jen Aks, embodied leadership coach, TEDx speaker, and founder of The Power of Gesture\u00ae, to learn how simple hand gestures and body awareness can help you regulate emotions, reconnect with your body\u2019s wisdom, and shift into a calmer, more empowered state. Is your brain keeping you in pain? Download my free 10-question quiz here: https:\/\/www.thewellnessengineer.com\/yourbrainandpain Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https:\/\/thewellnessengineer.com\/harmoni  In this episode, you\u2019ll learn: \u23f0 00:00 - Introduction \u23f0 02:27 - Journey to Body Awareness \u23f0 08:30 - Understanding Multiple Intelligences \u23f0 15:22 - The Concept of Body Set \u23f0 19:24 - The Power of Gesture in Emotional Expression \u23f0 22:29 - Transforming Emotions Through Gestures \u23f0 24:17 - Common Gestures and Their Meanings \u23f0 28:33 - Practical Steps for Body Awareness \u23f0 30:19 - The ONE thing you can do to activate self-healing Check out Jen Aks\u2019 Bio: Jen Aks is an embodied leadership coach, TEDx speaker, and author of Your Body is Speaking. She's the founder of The Power of Gesture\u00ae, a science-based somatic practice that reconnects people to three intelligence systems\u2014emotional, somatic, and kinesthetic\u2014 to calm the nervous system and access the body's innate wisdom. With more than 30 years of experience as a dance educator and somatic practitioner, she guides leaders, creatives, and individuals worldwide to stop searching outside themselves for answers and instead trust the clarity, confidence, and self-direction that already lives within. Jen Aks\u2019 gift: You Know You're Capable of More. Bodyset Shows You How to Access It: https:\/\/yourbodyisspeaking.org\/5-day-r-e-s-e-t-challenge\/ https:\/\/www.youtube.com\/watch?v=nfZGY1mAbWs https:\/\/yourbodyisspeaking.org\/ Connect with Jen Aks: Website: https:\/\/jenaks.com\/  Instagram:  https:\/\/www.instagram.com\/jen_aks  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https:\/\/thewellnessengineer.com Connect with Jane:  Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/  ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"