{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Joshua Salgado (Part 1): The Absolutely Cosmic Hierarchy \u2013 Sharpening the Axe and the Nerd-to-Operator Pipeline","description":""Taking time to sharpen the axe leads to more trees cut in the long run." In Part 1 of this 3-part series, Joshua Salgado, a C-130H Loadmaster and host of the Absolutely Cosmic Podcast, joins the show fresh off a high-op-tempo deployment to the Horn of Africa. Josh pulls back the curtain on the life of a Loadmaster\u2014from flying medevacs in Somalia to supporting "snake eaters" (Special Forces) on the ground. We explore the fascinating intersection of "Nerd Culture" and elite military units, discussing why comic books and gaming are essential decompression tools for high-intensity operators. Josh also reveals his personal struggle with mental health post-deployment and the step-by-step "Absolutely Cosmic Hierarchy of Needs" he developed to rebuild his life, rewire his neural pathways, and transition from a victim mindset to mission-ready resilience. \ud83d\udd0d Key Topics & SEO Insights The Horn of Africa Missions: What it\u2019s like supporting Tier 2 operators, kicking out cargo in contested airfields, and the adrenaline of medevac missions. Aviation as a Lifeblood: Why tactical units are "dead in the water" without the logistical backbone of air resupply and transport. The Special Ops Nerd Pipeline: Why Dungeons & Dragons, anime, and comic books are prevalent in elite units as a subconscious processing tool for trauma. The Lumberjack Metaphor: A lesson in sustainment\u2014why "taking a knee" to decompress is a sign of human strength, not weakness. Rewiring Neural Pathways: The science of self-talk and how to physically change your brain's response to heartbreak, stress, and failure. Victim vs. Victor: Moving past the "rubble" of life by aligning with truth, purpose, and the example of the biblical Job. \u23f1\ufe0f Episode Timestamps 02:29 Horn of Africa Ops: Flying in Somalia and Kenya with Tier 2 operators and Green Berets. C-130 Loadmaster Missions 04:46 The Adrenaline Comedown: Why the "slower" pace of home life requires intentional relaxation. Deployment Transition Tips 06:51 Strategic Resupply: The critical importance of air drops for isolated outposts in Afghanistan. Military Aviation Logistics 08:59 Nerd Culture in Special Ops: Why "superheroes" embody the morals of sacrifice for country. Psychology of Elite Soldiers 13:31 The Body Keeps the Score: Understanding how high-performance stress manifests in the body. Trauma and Performance 14:50 Sharpening the Axe: The lumberjack story that proves rest is a productivity multiplier. Burnout Prevention Strategy 16:25 The Fitness Foundation: Moving "angry energy" in the gym to cure anxiety and depression. Exercise for Mental Health 18:48 Winning the Small Stuff: How making your bed creates a snowball effect of confidence. Building Discipline Habits 21:12 The Spiritual Tip of the Spear: Finding rest in a relationship with a higher power. Faith and Military Service 23:30 The Job of Rebuilding: Using the story of Job to find perspective in the midst of "rubble." Overcoming Victim Mindset 26:42 Neural Pathways: How intentional self-talk acts like muscle memory for the mind. Neuroplasticity for Success The Absolutely Cosmic Hierarchy of Needs Josh breaks down his "pyramid" system for rebuilding the self after a period of intense output or mental fatigue: Foundation (Fitness & Nutrition): Use the gym to move "stagnant" energy. Men are built to be machines\u2014move the body to clear the mind. Sensory Input (Information): Audit what you consume. Are you listening to podcasts that build you up or "dark" music that keeps you in a lower state? Small Victories (The To-Do List): Win the morning by making the bed or doing the dishes. These small dopamine hits build a foundation of confidence for the "mountain" goals. The Peak (Spirituality & Meditation): Reaching a state of rest through a relationship with the Creator or disciplined meditation to bridge the gap between human effort and divine peace. About the Guest Joshua Salgado is an active-duty Air Force Loadmaster and the creator of the Absolutely Cosmic Podcast. He is a polymath entrepreneur involved in fitness coaching, triathlon training, and the development of independent comic books and trading card games. He focuses on helping others "spiral up" through discipline and holistic self-development. \u25b6\ufe0f What's Next? This is Part 1 of 3. In Part 2, Josh discusses the transition from active duty to entrepreneurship and how he balances launching a comic book line with training for triathlons. Subscribe and hit the bell so you don't miss the next evolution of this conversation! #JoshuaSalgado #Loadmaster #AbsolutelyCosmic #SpecialOperations #VeteranEntrepreneur #ResilienceTraining #MilitaryAviation #NerdCulture #MentalHealth #HighPerformance #HierarchyOfNeeds #TwoPromisesPodcast #SharpenTheAxe #Neuroplasticity #OvercomingFailure ","author_name":"The Two-Promises Podcast","author_url":"https:\/\/two-promises.com","html":"