{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Get TV Segments &amp; Talk on Camera (Without Stressing Out)","description":"I recently went on live television \u2014 and it reminded me how much intentionality goes into both getting these opportunities and preparing for them. In this episode, I share how media invitations actually happened for me (spoiler: it wasn\u2019t cold pitching networks)\u2026 and how I prep so live TV doesn\u2019t fry my nervous system. If you have a book, retreat, teacher training, or offering you want to grow, this is the real behind-the-scenes. In this conversation, I cover: \ud83d\udd39 The two-part strategy that builds visibility over time \ud83d\udd39 Why doing \u201cthree uncomfortable things a day\u201d changed my business \ud83d\udd39 How local relationships led to magazine covers and TV invites \ud83d\udd39 Why credibility and backlinks matter in the age of AI \ud83d\udd39 My exact rehearsal process for live segments (so I don\u2019t freeze) This episode is about outreach, alignment, nervous system awareness \u2014 and building momentum without overriding yourself. Because visibility should feel expansive, not depleting. \ud83d\udcd8 Want to explore the work I referenced in this episode? Grab Healing with Somatic Yoga here \u2192 https:\/\/amzn.to\/3WGulGG&amp;nbsp; &amp;nbsp; FREE Practice: 30 Minute Morning Vinyasa Yoga Flow for a Boost of Energy | WAKE UP &amp;amp; STRETCH Relevant Blog: Exploring the Five Human Design Types: A Guide to Self-Discovery &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book \ud83d\udcda Healing with Somatic Yoga Book&amp;nbsp; \ud83d\udd2e  300-hour Online Yoga Teacher Training \ud83d\udc0d  Yoga for Self Mastery \u2728  AI Training Course \ud83c\udfa7 Also Listen to: #291 \u2013  How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact #326 \u2013  How To Plan The Ultimate Yoga Photoshoot #386 \u2013  Stop Selling Products\u2014Start Selling YOU: Human Design for Visibility &amp;amp; Flow with Juliette Stapleton #396 \u2013  Rewire Your Nervous System + My New Somatic Healing Book is HERE! &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40394585\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40394585"}