{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"190. Inf\u00f6r Hyrox K\u00f6penhamn 2026 - Gameplan","description":"Nu ska det Hyroxn\u00f6rdas igen. Den 13 mars springer Tobias i klassen Men Pro Singels och vi diskuterar exakt hur mycket vatten som tagits \u00f6ver huvudet.  F\u00f6r dig som inte diggar Hyrox, v\u00e4nligen lyssna p\u00e5 annat valfritt avsnitt.  Vi g\u00e5r igenom taktik, faror, prylarna och massa annat!  Avsnittet g\u00e4stas av Saif som k\u00f6rde dubbeln i december. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40393615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40393615"}