{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 49: Movement as Medicine Classic Flow","description":"This is a 35-minute Classic Flow. This class features breath-to-movement pace and is rooted in various styles of Sun Salutations (half, lunging, traditional Sun A, Sun B). We will flow through a number of standing postures and won\u2019t stay anywhere too long. This class is a movement meditation and my body\u2019s answer to the mind\u2019s spinning, grasping, whirring. I practice this flow frequently and find it perfect for the days when I crave both movement and peace. Each posture is a chance to be present with your sensory experience; each inhale, exhale, and pause in between is your connection to the reservoir of peace and calm that resides within you. If you are looking to disconnect from the loops and grooves in your thinking and to arrive fully in your body, this class is for you. Minimal cuing, maximum flow. Enjoy! (P.S. I hope you love the fabulous live harp melody composed and played for you during Savasana by my talented daughter, Alessandra Hastings.) ","author_name":"Flow With Me Yoga","author_url":"https:\/\/www.flowwithme.yoga","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40392365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40392365"}