{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beat Overwhelm: ADHD Productivity & Clarity","description":" Feeling overwhelmed is incredibly common for adults with ADHD\u2014but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through on what matters most. Lynne notes that when people come to her for help, three challenges show up again and again: overwhelm, procrastination, and the painful feeling of not living up to their potential. Lynne refers to these three struggles as the ADHD trifecta, because they\u2019re so closely connected. When overwhelm creeps in, procrastination often follows. And when those two take hold, it becomes much harder to follow through consistently in a way that reflects what you\u2019re truly capable of. The real antidote is clarity. When you have clarity about what matters, what needs to happen next, and where to focus your attention, it becomes much easier to take action and move forward without getting stuck. In This Episode, You\u2019ll Learn \u2022 Why overwhelm is so common for adults with ADHD \u2022 How overwhelm, procrastination, and unmet potential are connected \u2022 Why the root of overwhelm is often noise and lack of clarity \u2022 Practical ways to create clarity using your calendar and task systems \u2022 How to recognize your personal signs that overwhelm is creeping in Take the Productivity Breakthrough Quiz If you'd like help identifying what\u2019s really getting in the way of your productivity and follow-through, take Lynne\u2019s quick assessment: www.ProductivityBreakthroughQuiz.com In just a few minutes, you\u2019ll discover your unique productivity type and gain insight into what\u2019s actually getting in the way\u2014so you can stop spinning your wheels, take control of your time, and show up more consistently at the level of your potential. Learn more about Lynne and her work at: www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https:\/\/www.taramcgillicuddy.com\/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start \u201cfiring on all cylinders\u201d in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword \u201cHACK\u201d to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD \/ ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD \/ ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https:\/\/adhdsupporttalk.com\/about-podcast\/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission. ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"