{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD","description":"Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrastination  Free Download: Finish Your To-Do List Today Read: The Everyday Rationales That Let Procrastination in Read: How to Not Procrastinate When Task Avoidance Strikes Read: Do More. Procrastinate Less. Feel Great.  Access the video and slides for podcast episode #598 here: https:\/\/www.additudemag.com\/webinar\/how-to-stop-procrastinating\/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for \u201cHyperfocus with Rae Jacobson\u201d in your podcast app or find links to listen at https:\/\/lnk.to\/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de\/subscribe) to support our mission of providing ADHD education and support. ","author_name":"ADHD Experts Podcast","author_url":"http:\/\/additudemag.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40381580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/c3320b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199442515"}