{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hormones, Fasting &amp; Fat Loss: Dr. Jason Fung Recap","description":"\ud83d\udce9 Join the waitlist for Vanessa\u2019s upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE In this episode, Vanessa Spina breaks down the biggest insights from her recent conversation with Dr. Jason Fung, one of the leading voices in fasting and metabolic health. The episode also covers fasting strategies, emerging research on protein-supported fasting approaches like protein-sparing modified fasting (PSMF), the benefits and limitations of GLP-1 medications, and why women often experience increased fat gain during perimenopause. Vanessa explains the three types of hunger described in Dr. Fung\u2019s new book&amp;nbsp;The Hunger Code, how ultra-processed foods disrupt satiety hormones, and why protein plays such a powerful role in appetite regulation and body recomposition. If you\u2019re interested in fat loss, metabolic health, and the hormonal drivers of hunger, this episode connects the science with practical strategies you can apply right away. In this episode: \u2022 The three types of hunger and why overeating isn\u2019t just about willpower \u2022 How ultra-processed foods blunt satiety hormones \u2022 Why protein helps activate fullness signals \u2022 The hormonal differences between whole foods and refined carbohydrates \u2022 Fasting strategies, including modified fasts and protein-supported fasting \u2022 GLP-1 medications and potential effects on body composition \u2022 Why perimenopause can increase fat gain risk for women \u2022 Practical steps to support fat loss and metabolic health \ud83e\udde0 IQBAR \u2013 Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code \ud83d\udce9 Join the waitlist for Vanessa\u2019s upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE \ud83d\udcd8 Dr. Jason Fung\u2019s new book:  The Hunger Code BOOST YOUR COLLAGEN &amp;amp; ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the&amp;nbsp;  TONE LUX Crystal red light therapy mask and the brand new accessory the&amp;nbsp;TONE LUX CONTOUR for the neck and d\u00e9collete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days! \ud83d\udc49 Use code VANESSA for 20% off&amp;nbsp;HERE Get my free NEW high-protein keto guide:&amp;nbsp;The Keto Reset eBook Free high-protein keto guide: The Keto Reset eBook \ud83d\udc64 Connect with Vanessa: \u2022 Instagram: @ketogenicgirl \ud83d\udcf1 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization \ud83d\udcf8 Follow @optimalproteinpodcast for episode visuals and updates \ud83d\udcac Join the Facebook group:&amp;nbsp;Optimal Protein Podcast Community \ud83c\udf99 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes. &amp;nbsp; ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40380850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40380850"}