{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 310 - What Do You Want More Mantras, Calorie targets and more","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers member questions about quick, low\u2011fuss high\u2011protein recipes, what to do if you\u2019re eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don\u2019t weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently. What You Will Learn In This Episode:   Easy, calorie\u2011managed recipes for busy evenings   If you\u2019re eating fewer calories than your target   Restarting your journey after illness or a setback   Hitting protein targets consistently   Faster fat\u2011loss or aggressive plans   And more.   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40380660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40380660"}