{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cross Training with Yoga: The What, Why &amp; How","description":"Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people.&amp;nbsp; In this episode, hosts Tiffany and Rachel explore the many roles yoga can play in athletic cross-training. They discuss how yoga can be used to not only maintain range of motion and provide tools for nervous system recovery, but also to balance repetitive movement patterns and support overall performance. Listen in to learn how cross-training with yoga supports longevity\u2014not just in sports, but in life. Whether you\u2019re a runner, cyclist, desk worker, recreational athlete, or parent, incorporating yoga can help you move better, recover more effectively, and continue doing the activities you love for years to come. \u201cAs humans, we want to be able to live the full expression of our lives\u2026 it really is about optimizing how we feel and function in our lives.\u201d \u2014 Tiffany Cruikshank. \u2014 What You\u2019ll Learn:  Cross training: the big picture [1:38] How yoga can help [7:23] Cross training and injury reduction [10.51] Sequencing a cross training yoga practice:&amp;nbsp;Breath work, body awareness, isometrics, MFR [12:25] Finding the right level &amp;amp; type of challenge [15:11] Mobility work [16:39] Nervous system regulation [17:45] Active recovery [18:11] Myriad yoga techniques to draw from [19:32] The goals of yoga for cross training:&amp;nbsp;Maintaining mobility and ROM [21:10]\u2028 Support performance and muscular balance, provide variety [21:58]\u2028 Nervous system support, rest, and recovery [24:18]\u2028 Be flexible when teaching yoga cross training classes [26:16]\u2028 The central goal of cross training: longevity of sport and long-term functionality in life [28:30 Key factors to keep in mind [37:28]\u2028 The Yoga Medicine Yoga for Athletes Training [41:50]\u2028  \u2014 Links Mentioned:  Watch this episode on YouTube&amp;nbsp; Yoga Medicine Yoga for Athletes Teacher Training  \u2014 Learn More: Find the full show notes at&amp;nbsp;YogaMedicine.com\/podcast-162. Learn more about insider tips, online classes or information on our teacher trainings at&amp;nbsp;YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes\/Apple Podcasts or wherever you listen to podcasts.&amp;nbsp; ","author_name":"Yoga Medicine","author_url":"https:\/\/YogaMedicine.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40380500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199439555"}