{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works","description":"Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity \u2014 the &quot;take it or leave it&quot; mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https:\/\/drdebbutler.com\/518 &amp;nbsp; ","author_name":"Thinner Peace in Menopause","author_url":"https:\/\/drdebbutler.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40378740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40378740"}