{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"104- Fear, Freedom, and the Edge of Personal Growth","description":"Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced. In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The experience brought up an interesting tension between awe and instinctive caution. From that moment, I explore a broader question: how do we grow without overwhelming ourselves? Rather than ignoring fear or letting it run the show, there is a middle path where we can listen to our instincts, stretch beyond our comfort zone, and still maintain self-trust. This approach allows for meaningful expansion without creating the backlash that often comes from pushing too far. In this episode: \u2022 A stargazing experience that sparked reflections on fear \u2022 Why unfamiliar environments activate our survival instincts \u2022 The difference between healthy expansion and overwhelm \u2022 Why pushing through fear isn\u2019t always the best strategy \u2022 How to grow while maintaining self-trust and inner balance Want to support my work and be supported by my team of guides?  Check out my membership offer: https:\/\/www.patreon.com\/practicalshamanism Want more audio content from me? Check out my online academy at https:\/\/academy.handsoverheart.com\/  Sound editing by Kev Young.  You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https:\/\/handsoverheart.com ","author_name":"Practical Shamanism","author_url":"http:\/\/practicalshamanism.libsyn.com\/website","html":"