{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)","description":"In early February, I took a road trip to Sebastopol in Sonoma County, California \u2014 right in the heart of wine country\u2026 cheese country\u2026 bread country. Basically the Disneyland of delicious food. And before I left, I gave myself a little challenge. Could I fully enjoy the trip \u2014 eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer \u2014 and still stay around 1,500 calories a day? In this week\u2019s episode of The Thin Thinking Podcast, I\u2019m taking you along for the ride. I\u2019ll share exactly how I navigated road trip snacks, restaurant menus, and all that gorgeous Sonoma temptation while still staying within a reasonable calorie range \u2014 without feeling deprived or missing out on the experience. So imagine yourself stowing away in the backseat, cruising through Sonoma with me, and learning the simple strategies that make it possible to enjoy food, travel, and still stay on track. Come on in! &amp;nbsp;  Free Live Masterclass \u200bBreak through Your Subconscious Weight Struggle Roadblocks\u200b \u200bSo You Can Release Weight Confidently Long-Term\u200b\u200b  Join now, it's free! &amp;nbsp; In This Episode, You\u2019ll Also Learn\u2026  How to handle restaurant meals while trying to lose weight.  What to do about road trip snacks.   How to enjoy travel without the \u201cI\u2019ll start over when I get home\u201d mindset.   &amp;nbsp; Links Mentioned in the Episode:  Join my FREE Masterclass:&amp;nbsp;  &quot;How to Stop the &quot;Start Over Tomorrow&quot; Weight Struggle Cycle and Begin Releasing Weight for Good.&quot; Sign up for the FREE HYPNOSIS DOWNLOAD :&amp;nbsp;  Shift Out of Sugar Cravings My book,&amp;nbsp;  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?&amp;nbsp;  Click here and let me know   Subscribe to the email list so that you never miss an episode!   Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40376900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199427110"}