{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford","description":"Six months of consistent training. You\u2019re showing up to the pool. You\u2019re doing the sets. You\u2019re putting in the work. But your times\u2026 haven\u2019t moved. You\u2019re still sitting at 1:50, maybe two minutes per hundred, and no matter how hard you train, it just doesn\u2019t seem to change. And that can be one of the most frustrating places to be as a swimmer or triathlete. Because it feels like you\u2019re doing everything right. You\u2019re consistent. You\u2019re committed. You\u2019re following the program. But you\u2019re not getting faster. So what\u2019s actually going on? In this episode, I\u2019m going to show you why swimmers get stuck at the same pace for months, even when they\u2019re training consistently\u2014and more importantly, what you can do to finally break through that plateau and start dropping your times again. 00:56  Plateau of Okay 01:33 Fixing Everything At Once 01:57 Stroke Raste Too Slow 04:04 Fixing The Foundation Of The Stroke 06:13 What To Do? ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"