{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"010: Turn Family Holiday Stress into Family Holiday Success","description":"Why is it more challenging and stressful to be with family during holiday periods or extended family vacations? Because you go in to those periods with high expectations rather than approaching holidays more realistically. To make this time more enjoyable, you can:\r\n\r\nPlan ahead with important logistics (travel, money, food, rest).\r\n\r\n\r\nAnticipate how you&amp;rsquo;ll relate with different family members and friends\r\n\r\n\r\nincluding what has triggered you or helped you in the past.\r\n\r\n\r\nChoose your battles more thoughtfully.\r\n\r\n\r\nSet clear boundaries around how you want to approach your visit.\r\n\r\n\r\nAnticipate changes and transitions tied to aging and illness.\r\n\r\n\r\nRespond with adult emotional resources without letting your reactions get hijacked as they might have in your youth.\r\n","author_name":"The MindStream Podcast","author_url":"http:\/\/mindstreampodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4036040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10557099"}