{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Walk With a Doc March 16, 2026 - March On","description":"Step Into Health: More Than Just a Walk Join us tonight as we trade the clinical setting for the local path. Tonight\u2019s conversation isn't just about &quot;getting your steps in&quot;\u2014it\u2019s about understanding the interconnectedness of your feet, your food, and your future. We will explore how simple, evidence-based lifestyle shifts can transform your structural health from the ground up. What We\u2019ll Discuss Tonight:   The &quot;Second Heart&quot;: How your calf muscles act as a vital pump for your circulation.   The Power of the Plate: Why a heart-healthy, plant-based diet is the ultimate anti-inflammatory for your joints.   Diabetic Foot Health: Using movement as a diagnostic tool to monitor and protect your limbs.   Structural Integrity: Strengthening the &quot;intrinsic&quot; muscles of the feet to maintain balance and prevent falls as we age.   ","author_name":"Podiatry Doc Talk","author_url":"http:\/\/podiatrydoctalk.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40359890\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199377440"}