{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"337. Hard Work Without Burnout In Weight Loss","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If you\u2019ve ever gone all-in on your weight loss goal only to burnout a few weeks later\u2026this episode is going to hit.  Because the problem isn\u2019t hard work in a weight loss journey. It\u2019s how you\u2019re doing it.  There is a version of working hard that feels focused, grounded, even fueling.  And there\u2019s a version that slowly drains you until you start procrastinating, avoiding, and telling yourself you \u201cjust can\u2019t this week.\u201d  In this episode, we\u2019re breaking down the difference.  You\u2019ll learn: \u2192 Why intensity without tending to your basic human needs always backfires \u2192 How neglecting sleep, rest, and nourishment creates fear around effort itself \u2192 The difference between self-leadership and self-pity when you feel tired \u2192 How to hold a high standard for yourself without running yourself into the ground  Real discipline isn\u2019t pushing through at all costs. It\u2019s knowing when to press forward and when to pause strategically.  If you want to stop oscillating between overdrive and shutdown and finally build weight loss momentum that lasts this episode will show you how. Learn more at: https:\/\/katrentas.com\/hard-work-burnout-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40359595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40359595"}