{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Protect Your Sense of Self in Motherhood","description":"Are you slowly disappearing in motherhood\u2026 and not even realizing it? You love your kids more than anything\u2014but somewhere between the snack refills, the mental load, and putting everyone else first, you started fading into the background. You\u2019re not burned out. You\u2019re not in crisis. You just don\u2019t feel like a person anymore. That quiet motherhood identity loss is more common than anyone talks about\u2014and it doesn\u2019t get fixed by \u201cdoing more\u201d or reinventing your whole life. In this episode, I\u2019m sharing how to stop disappearing in the first place and protect your sense of self in small, realistic ways that actually fit mom life.  BY THE TIME YOU FINISH LISTENING, YOU\u2019LL DISCOVER: \u2022 Why motherhood identity loss happens so quietly you don\u2019t notice it \u2022 The subtle signs you\u2019re self-abandoning (that have nothing to do with burnout) \u2022 Small, daily practices that protect your sense of self\u2014even with zero free time You deserve to exist inside your life, not just manage it. \ud83d\udc9b  Follow the show so you never miss an episode. Love this podcast? Leave a rating and review\u2014it helps more moms find this support. Tag me on Instagram \u2192 https:\/\/www.instagram.com\/momidentityproject Have a question or a story you want me to share on air? Leave a 90-second voice message: https:\/\/www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https:\/\/www.momidentityproject.com\/memo Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit ($17): https:\/\/www.momidentityproject.com\/starterkit  LEARN MORE FROM KRISSY BOLD: Website: https:\/\/www.momidentityproject.com\/ Instagram: https:\/\/www.instagram.com\/momidentityproject\/ ","author_name":"Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood","author_url":"https:\/\/www.momsguidetofindingherself.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40357190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40357190"}