{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation \u2013 What it is and how to practise it - AIRC612","description":"In this podcast, you\u2019ll learn what meditation really is, how to start doing it, and why it can improve concentration, mood, and even language learning. Many people think meditation means emptying your mind \u2014 it doesn\u2019t. Meditation is actually training your attention. You\u2019ll learn how to do that today.&amp;nbsp; Show notes and more podcasts to improve your English at: http:\/\/www.inglespodcast.com\/&amp;nbsp;&amp;nbsp; Las notas del episodio y m\u00e1s podcasts para mejorar tu ingles est\u00e1n en: http:\/\/www.inglespodcast.com\/&amp;nbsp;&amp;nbsp; ","author_name":"Aprender ingles with Reza and Craig","author_url":"http:\/\/www.inglespodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40355265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40355265"}