{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"504 - When your ex still controls your mood","description":"In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you\u2019re not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book \u2013 Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother \u2013 HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest. ","author_name":"Single Mother Survival Guide","author_url":"https:\/\/singlemothersurvivalguide.com","html":"