{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"\ud83e\uddec Protein Restriction, Aging, and Longevity \u23f3","description":"\ud83e\uddec Protein Restriction, Aging, and Longevity \u23f3 &amp;nbsp; A remarkable new study in Cell shows that moderate protein restriction\u2014especially when started in midlife\u2014can reprogram aging biology across 41 organs, improving metabolic and cardiovascular health. \ud83e\udec0\u2699\ufe0f &amp;nbsp; Using deep multi-organ proteomics in mice and human plasma validation, the authors demonstrate benefits mediated through \u2193 IGF-1, \u2193 mTOR, \u2191 AMPK, and activation of brown adipose tissue. Importantly, the data also caution that extreme protein restriction may provoke inflammation, underscoring that moderation matters. \u26a0\ufe0f\ud83c\udfaf &amp;nbsp; A powerful example of how nutrition shapes the biology of aging\u2014organ by organ, pathway by pathway. &amp;nbsp; \ud83d\udcd6 Cell (2025) #Aging #Longevity #ProteinRestriction #MetabolicHealth #CardiovascularHealth #Proteomics #PrecisionNutrition ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40346310\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199340295"}