{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"12. Reversing Osteoporosis After Multiple Fractures: Vanni's 2-Year Comeback (Muscle, Mindset, Bone Density)","description":"After fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up. RESOURCES:  Dr. Doug Lucas:  IG:&amp;nbsp;@dr_douglucas The OsteoCollective   Edie Feffer  IG:&amp;nbsp;@ediefeffer ediefeffer.com    Podcast disclaimer can be found by visiting:&amp;nbsp;ediefeffer.com\/disclaimer. ","author_name":"Anchored With Edie Feffer","author_url":"https:\/\/ediefeffer.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40345700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40345700"}