{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 11: The 3 Mistakes Keeping You Stuck After Heartbreak \u2014 And How to Break Free","description":"What if self\u2011trust isn\u2019t something you \u201cearn back\u201d\u2026 but something you remember? In this episode, we\u2019re breaking down what it actually takes to start trusting yourself again after heartbreak \u2014 especially when your nervous system has been stuck in overthinking, overexplaining, and second\u2011guessing every feeling. You\u2019ll learn the first steps to rebuilding self\u2011trust from the inside out, why clarity disappears after emotional pain, and how to reconnect with the quiet truth inside you that never left. This is the episode that helps you breathe again. Takeaway Self\u2011trust isn\u2019t rebuilt through pressure \u2014 it\u2019s rebuilt through presence. When you understand your nervous system, your patterns, and your truth, clarity becomes natural again. Links: Join the Facebook Community Your faith\u2011rooted, trauma\u2011sensitive space for clarity, connection, and rebuilding self\u2011trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships \u2014 and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me. ","author_name":"Healing After Heartbreak","author_url":"https:\/\/sites.libsyn.com\/604940","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40345000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199337565"}