{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 583- You Didn\u2019t  Fail at the Diet \u2014 The Diet Failed You (Why Smart Women Binge Eat)","description":"So many women silently carry deep shame when they can\u2019t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn\u2019t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding peace with food. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40343175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40343175"}