{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Long Run 258 Keira Henninger","description":"Join Scotty and Race Director Keira Henninger for a long run in which they discuss her life in running, how she came to be an RD, her races, life as a full time race director, and much much more!  Learn about Keira and all of her races here: https:\/\/www.keirahenninger.com\/races &amp;nbsp; Sign up for Ten Junk Miles races here:  https:\/\/www.tenjunkmilesracing.com   &amp;nbsp; Join the Official Podcast Group:&amp;nbsp;https:\/\/www.facebook.com\/groups\/1057521258604634   &amp;nbsp; Support the show via Patreon here:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles   &amp;nbsp; Website:&amp;nbsp;http:\/\/www.tenjunkmiles.com\/   &amp;nbsp; Patreon:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles   &amp;nbsp; Twitter:&amp;nbsp;https:\/\/twitter.com\/tenjunkmiles   &amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/tenjunkmiles\/   &amp;nbsp; Facebook:&amp;nbsp;https:\/\/www.facebook.com\/TenJunkMiles\/  &amp;nbsp; ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40342215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199324585"}