{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"113 - Katr\u00edn Sigr\u00fan - Margar af erfi\u00f0ustu \u00e1skorunum \u00ed heimi !!!","description":"  Katr\u00edn Sigr\u00fan ver\u00f0ur seint \u00feekkt fyrir a\u00f0 fara au\u00f0veldustu lei\u00f0ina \u00ed gegnum l\u00edfi\u00f0 !!   \u00der\u00e1tt fyrir a\u00f0 Katr\u00edn hafi komi\u00f0 ansi \u00edlla \u00fat \u00far s\u00ednu fyrsta keppnishlaupi sem var eitt af fyrstu 10 km Powerade hlaupunum \u00fe\u00e1 var h\u00fan flj\u00f3t a\u00f0 detta aftur \u00ed \u00e6vint\u00edrag\u00edrinn og finna s\u00e9r hinar \u00fdmsu \u00e1skoranir sem Katr\u00edn og Sigurj\u00f3n fara yfir. Allt fr\u00e1 \u00fev\u00ed a\u00f0 hlaupa 55 km Laugarveginn fj\u00f3rum sinnumn yfir \u00ed a\u00f0 hlaupa \u00ed m\u00f6rgum af erfi\u00f0ustu hlaup \u00ed heimi \u00e1 bor\u00f0 vi\u00f0 170 km UTMB (10.000m h\u00e6kkun)  og TOR130 (11.000m h\u00e6kkun)....   --------------------------------------------------------------- Katr\u00edn Sigr\u00fan \u00e1 Instagram: https:\/\/www.instagram.com\/katrinsigrun\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ &amp;nbsp; ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40338895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199314360"}