{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"93 | On Cloudboom Volt Review, National Track and Field Preview and Taupo Ironman","description":"Bee Stings, Nationals Hype &amp;amp; The Great Unknown 5K: Run Spesh with Oska, Tom &amp;amp; Anna Oska, Tom and Anna from Frontrunner Colombo catch up on Run Spesh with chaotic shop chat, including Oska\u2019s brutal bee-sting running stories and recent travel. Anna shares how she\u2019s managing hip tendinopathy while building back to 40-minute runs, gym work and biking, and they recap Oceania sprint champs results with Hayden Wilde winning and Saxon and Henry going 1\u20132\u20133, with Henry taking the U23 title. The crew previews New Zealand Track &amp;amp; Field Nationals in Auckland, including the new Track Stars format, TV coverage details, Polynesian champs integration, and key distance-race storylines like the men\u2019s 1500 scratch, strong 800 and 5K fields, and Rosa Twyford\u2019s status. Oska outlines his shift toward half-marathon prep for Launceston, discusses trial-race selection frustrations, flags a triathlon pro series Ironman in Taup\u014d, reacts to the US half marathon champs lead-car fiasco, plugs an upcoming clue-based 5K team event, and reviews On\u2019s Cloudboom\/Vault shoe. 00:00 Podcast Introductions 00:54 Bee Sting Chaos 03:09 Phone Plans And Trampolines 04:11 Anna Injury Update 08:59 Nationals Season Check In 12:20 Track Stars Broadcast Hype 15:00 Key Races To Watch 21:19 How To Watch And Attend 25:00 Motatapu And Miners Trail 28:47 Skipping Track Champs 31:18 Half Marathon Training Talk 34:46 Nationals As Selection Debate 37:18 Trials Selection Strategy 37:50 Aussie Nationals Emphasis 38:55 Elite Field Rumors 39:44 Email Overload Fix 41:20 Library Crash Story 41:58 Half Marathon Build 46:03 Launceston Race Plans 49:04 Taupo Pro Tri Preview 52:11 US Half Champs Chaos 58:12 Mystery City Race 01:00:13 On Cloudboom Vault Review 01:05:50 Wrap Up And Sign Off ","author_name":"Frontrunner Colombo's &quot;Run Spesh&quot; Podcast","author_url":"http:\/\/sites.libsyn.com\/541637","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40336700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199305720"}