{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do I Even Use This Anymore?","description":"This week I found myself cleaning out a bedroom after one of my kids moved out, and what started as a simple room clean-out quickly turned into a whole-house decluttering project. As we sorted through years of accumulated memories, we kept asking the same question: Do I want this anymore? Do I need this? Do I even use this anymore? It made me realize that we often hold on to things in our lives the same way we hold on to physical clutter \u2014 thoughts, behaviors, reactions, and beliefs that may have once served us but no longer do. In today\u2019s episode, we talk about learning to pause, look honestly at ourselves, and ask an important question: Is this helping me become who I want to be? Because sometimes growth begins by letting go. &amp;nbsp; ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40336335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40336335"}