{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"188. Why Part Of You Wants Change But Another Part Of You Is Afraid","description":"Author and wellness leader Heather Grzych explores why part of us feels ready for change while another part resists, and how our bodies often know before our minds \u2014 or sometimes the mind races ahead of the body. Drawing on neuroscience, Ayurveda, and real-life client experiences, she guides listeners to notice the subtle signals of excitement, tension, and readiness in the body. Stories from The Secret Life of Walter Mitty and Wild illustrate how courage, growth, and transformation often emerge step by step. This episode is especially helpful for those navigating major life transitions, career shifts, or thinking about future parenthood, offering practical tools to honor threshold moments and take aligned action. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather\u2019s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at\u202fwww.heathergrzych.com  Instagram.com\/heathergrzych  Facebook.com\/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https:\/\/www.heathergrzych.com  Connect with Heather to balance your health with Ayurveda: https:\/\/www.heathergrzych.com\/book-online ","author_name":"Wisdom of the Body","author_url":"http:\/\/wisdomofthebody.libsyn.com\/website","html":"