{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why People in Northern Europe Stay Fit Without Dieting","description":"In this episode, I\u2019m sharing my personal observations after spending time in both countries again. I was born and raised in Estonia, lived in Finland for several years, and still visit about once a year. After spending the past week and a half visiting family in Estonia and traveling to Finland, it reminded me how different daily habits can be compared to many other places. This isn\u2019t about everyone in these countries, and it\u2019s definitely not about claiming they\u2019ve figured everything out. These are simply patterns I notice again and again when I visit. In the video, I talk about some of the everyday habits that seem to make a big difference, such as: \u2022 Walking and biking as part of daily life \u2022 Using public transportation and naturally moving more \u2022 Having hobbies that keep people active (not just gym workouts) \u2022 Eating simple meals at home most of the time \u2022 Smaller portion sizes \u2022 Food not being available everywhere all the time. &amp;nbsp; I also share a few things that aren\u2019t so great, including alcohol culture, the growing presence of fast food, and how the colder climate affects access to fresh foods. &amp;nbsp; My goal with this episode is simple: to show that staying healthy doesn\u2019t always have to involve extreme diets, strict rules, or exhausting workout plans. In many cases, it comes down to simple daily habits that naturally support a healthy lifestyle. If you enjoy learning about practical, sustainable approaches to fitness and health, this video is for you. Let me know if anything in this episode surprised you or if some of these habits are common where you live. RESOURCES: \ud83d\udc49 FREE Lean Ladies Calorie, Protein and Workout Guide: https:\/\/kerstenkimura.com\/lean-ladies-calorie-protein-and-workout-guide-2\/ \ud83d\udc49 FREE Fit From Scratch workout guide (with follow-along videos): https:\/\/kerstenkimura.com\/fit-from-scratch\/ \ud83d\udc49 FREE 14-Day Strong and Sensitive Course: https:\/\/kerstenkimura.com\/14-day \ud83d\udc49 FREE Nervous System Regulation Guide for Anxiety: https:\/\/kerstenkimura.com\/3-somatic-exercises-free-guide\/ \ud83d\udc49 Beginner Strength Training Program: https:\/\/courses.kerstenkimura.com\/train-to-build-starter-program\/ \ud83d\udc49 Intermediate Strength Training Program: https:\/\/courses.kerstenkimura.com\/train-to-build-intermediate\/ \ud83d\udc49 Fit and Fueled Vault (75+ video trainings on strength, nourishment &amp;amp; nervous system support): https:\/\/courses.kerstenkimura.com\/fit-and-fueled-vault-course\/ \ud83d\udc49 Emotionally Fit (my emotional awareness program for chronic pain or symptoms): https:\/\/courses.kerstenkimura.com\/emotionally-fit-program\/  VISIT MY ETSY SHOP: https:\/\/www.etsy.com\/shop\/dotsbykersten APPLY TO WORK WITH ME: https:\/\/forms.gle\/6NNHGmhvBQERvmu67  LET\u2019S CONNECT: Website:&amp;nbsp;https:\/\/kerstenkimura.com YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@kerstenkimurafitness Pinterest:&amp;nbsp;https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/kerstenkimuracoaching\/ ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40334395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40334395"}