{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 14: \u200b\u200bChoosing the Pace of Your Own Life: Rest, Integration, and the Invisible Contracts Single Women Carry","description":" After taking a month away from publishing, this episode reflects on something many single women are never given permission to explore:   What happens when your life finally slows down?   In this conversation, Ashanti shares the invisible contracts she has been breaking over the past month \u2014 including the pressure to constantly produce, the urgency many women live under, and the deeper nervous system shifts that occur when you stop operating in survival mode. This episode explores what it means to live with intention rather than urgency, and how comparison can either destabilise you or reveal new possibilities depending on how rooted you are in yourself.   Ashanti also reflects on: \u2022Why many single women struggle to tolerate calm after years of survival \u2022Why not every year of your life needs to be an expansion year \u2022The importance of allowing time for integration when you break old patterns \u2022How pace shapes the quality of your life as a single woman \u2022Why developing the ability to generate your own money changes your options   If you\u2019ve ever felt behind, pressured by timelines, or unsure whether you\u2019re \u201cdoing enough,\u201d this episode offers a grounded perspective on building a life that actually works for you. Sometimes the most powerful shift is not doing more. It\u2019s allowing your life to become calm.   Read My Substack:  https:\/\/substack.com\/@unpunishablewoman Find Me on TikTok:  @theunpunishablewoman ","author_name":"Unpunishable Woman","author_url":"https:\/\/sites.libsyn.com\/600635","html":"