{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series)","description":"In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net, to find writings on related topics or to contact me. ","author_name":"The Garland","author_url":"http:\/\/www.thegarland.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40327265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199276235"}