{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity &amp; Thrive After 40 With Leslie Kenny","description":"Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path\u2014reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable. &amp;nbsp; Leslie has a generous offer for you, when you visit oxfordhealthspan.com\/BIONAT20 and use code BIONAT20 at checkout you\u2019ll get 20% off. &amp;nbsp; Episode Timestamps: Welcome, show intro, and overview ... 00:00:00 Leslie Kenny\u2019s health journey and reversing disease ... 00:00:30 Biological vs. chronological age and the immune system ... 00:04:55 Impact of trauma and stress on aging ... 00:11:51 Overcoming prognosis: lifestyle and scientific interventions ... 00:18:02 Diet, tracking, and removing triggers ... 00:22:21 The overlooked importance of thyroid health ... 00:32:23 Dangers of overdoing fasting and hormesis ... 00:40:21 Autophagy basics and the cellular cleanup crew ... 00:44:06 Spermidine\u2019s role, sourcing, and supplement quality ... 01:10:19 &amp;nbsp;Optimizing longevity habits and daily routines ... 01:29:44 &amp;nbsp; Our Amazing Sponsors:  Tro Zzz by Troscriptions \u2013 A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to  troscriptions.com and use code NAT10 for 10% off your first order.&amp;nbsp; &amp;nbsp; BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement \u2014 and get 20% off at beamminerals.com with code NAT20. Nature\u2019s Marvels Bioregulators - provide gentle, organ-specific support \u2014 and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to http:\/\/www.profound-health.com\/?Aff=Longevity15 and use code NAT15 for 15% off your first order.  &amp;nbsp; Nat's Links:&amp;nbsp; YouTube Channel Join My Membership Community Sign up for My Newsletter&amp;nbsp; Instagram&amp;nbsp; Dr. Bill Lawrence Episode ","author_name":"LONGEVITY with Nathalie Niddam","author_url":"https:\/\/www.nathalieniddam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40323805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40323805"}