{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Swift Half - Episode 262","description":" From the effects of drink to CrossFit chaos, this week\u2019s Swift Half is stacked:    &amp;nbsp;   - \ud83c\udf7b Brewdog\u2019s \u00a333M sale to a cannabis firm sparks hundreds of job losses &amp;amp; 30+ bar closures. Ian\u2019s equity? Gone.   - \ud83c\udfc3\u200d\u2642\ufe0f OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out!   - \ud83d\udcbc Alan\u2019s new job \u2014 with a parking space! Monetization ideas incoming\u2026   - \ud83e\udde0 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian\u2019s all-in for dissolution.   - \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Xenom: The \u201cDecathlon of Fitness\u201d hits London in August. Wall walks, snatches, rowing \u2014 2,000 athlete cap.   - \ud83c\udfe2 Corporate Decca Ignite: 4-person team event. Manchester offices, get your gym squads ready!   - \ud83d\udc5f Lidl\u2019s \u00a350 carbon-plated runners vs Alan\u2019s Trail Talons. Plus: Kit Brick\u2019s football-themed deal.   - \ud83c\udfde\ufe0f Free Ultra in burton this Saturday \u2014 4.2 miles every hour for 7 hours. Who\u2019s in?  &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it!  ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40322960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199262405"}